Your Skin Needs You to De-Stress - Dermatology & Skin Surgery Center

Healthy Skin. Healthy Me.

Hey, have you noticed I’ve been struggling lately?

You take care of everyone else. The kids. Your spouse. Your parents. Your coworkers.

But do you take care of me?

Not really.

I’ve been feeling a little neglected these days. I’m all red and blotchy looking. It’s not a look I enjoy. And that zit next to your nose…yeah it’s not going away any time soon. These androgen levels are really starting to get to me. Yes, that’s right, I’m telling you that maybe your hormones are just a little wacky at the moment. Not to mention, did you notice a few more hairs in the shower drain this morning?

I think there’s a common denominator here…stress. Your stress levels are triggering me and I really need it to stop. I get it. COVID-19 is crazy. Your kids won’t leave you alone. Surely your “work will slow down next week”. Your parents won’t call as much tomorrow… the list goes on.

Stressful situations are here to stay, so here’s what I need you to do. Just call it an early birthday gift to the both of us.

Start moisturizing and clean me often.
Breathe. You’re already breathing, but sometimes your mind and body need a little extra oxygen. Breathing deeply and slowly can help calm your nerves and bring you back to the present.
Take time for us. I hear all the questions your kids ask, see the emails you get from work, I feel the ache of your feet after running a million errands throughout the week for your elderly parents. But, it’s important to take time to think and regroup by yourself. Let’s go on a run, journal, create something, drink some coffee and soak up the sun on the front porch, etc. Let’s find something that’s relaxing and do it for at least 15-30 minutes a day.
Say no. There may be times when you are so stressed that it’s better for you, your family and ME to just say no to something. It doesn’t mean you’ll always say no, but maybe it’s best this one day, week or month.
Maintain a healthy diet. You are the only one that can give your body the nutrients and hydration it needs to be healthy. So, make it a priority and find simple tricks to increase your vegetable and fruit intake throughout the day.

I truly believe we can both be happier if you find ways to de-stress a little and create a healthier environment for us. I mean, I am your longest, largest friend after all…so do it for me if nothing else.

With lots of love,

Your Skin

*Healthy skin requires a healthy you. And a healthy you requires healthy skin. Schedule an appointment to get your skin checked today!